Happiness the Mindful Way by Ken A. Verni

Happiness the Mindful Way

Book Title: Happiness the Mindful Way

Publisher: DK

Release Date: 2017-09-01

Author: Ken A. Verni

* You need to enable Javascript in order to proceed through the registration flow.

Primary: Happiness the Mindful Way.pdf - 27,919 KB/Sec

Mirror [#1]: Happiness the Mindful Way.pdf - 22,176 KB/Sec

Mirror [#2]: Happiness the Mindful Way.pdf - 28,278 KB/Sec

Ken A. Verni with Happiness the Mindful Way

Related Books

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.

This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.

From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.