The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness - Valmaven.ml

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams

Book Title: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Publisher: The Guilford Press

Author: Mark Williams

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Mark Williams with The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

  • Mindful Way Workbook
  • The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
  • Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
  • Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
  • Mindfulness-Based Cognitive Therapy for Depression, Second Edition
  • The Depression Cure: The 6-Step Program to Beat Depression without Drugs
  • Feeling Good: The New Mood Therapy
  • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions