Book Title: Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)
Release Date: 2014-05-27
Author: Patricia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.