Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...) by Patricia Collard

Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)

Book Title: Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)

Publisher: Gaia

ISBN: 1856753530

Release Date: 2014-05-27

Author: Patricia Collard


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Patricia Collard with Little Book of Mindfulness: 10 minutes a day to less stress, more peace (MBS Little book of...)

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.